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Open Hours

Check schedule for class times, and come ready to train!
Open 7 days a week
5:00 am - 8:00 pm

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A workout space for everyone and every fitness level. Our Strength /Agility & Performance center is based on a NON – coached open gym format. Clients can access our facility and equipment during all scheduled times and for as long as and frequently as they please.

Our performance center is equipped with the following and much more!

• Rouge universal rig/rack
• Pull up bars
• Dip bars

• Olympic free weights
• Benches
• Dumbbells

• Kettlebells
• Air Bikes
• Rower

• Push /Sleds
• 50’ indoor turf
• Battle ropes

• TRX
• Agility ladders
• and more!

  • Jiu Jitsu

    Learn the basics of ground fighting and submission grappling.

    This class includes a light warm up, skill building, and teaching of at least two techniques per class. In addition to all of this, we will also drill those techniques in a partner setting.

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  • Kickboxing Fundamentals

    Learn the basics of Kickboxing, Muay Thai, and Traditional boxing.

    Class will include shadow boxing, kicking and punching techniques and drills using those techniques. (There will be NO live sparring in this class)

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  • Cardio Kickboxing

    Get your cardio going!

    Learn self-defense and Kickboxing skills and at our super fast paced fitness based class. This class will have you moving non-stop and will include skill building and core circuits … There is no faster more exciting way to get in shape and burn fat! Every move can be adjusted so that it suits your personal fitness level.

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  • Boxing Fundamentals

    Learn the basics of boxing, including proper punching techniques, footwork, strategies, and defense tactics.

    Classes will include warm-up, punching, and defensive drills as well as heavy bag & mitt work.

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  • MMA

    Here is where we bring all the skills and arts together in one synergy of motion.

    Mixed Martial arts will employ skills from multiple disciplines including but not limited to – Boxing, Kick Boxing, Wrestling, Jui Jitsu, Catch Wrestling, JKD, Sambo, and many others. MMA will teach you how to move from one technique to another and learn what techniques are best suited to the situation at hand. There will be a warm up, and at least two new techniques shown each class along with live drills using those techniques.

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